with Sara Hirtenstein, an experienced mindfulness facilitator…
I have fourteen years practice and teaching experience of mindfulness, trained by Bangor University Centre for Mindfulness Research & Practice and the Oxford Mindfulness Foundation, with many years experience of meditation and retreat. I’m a registered teacher with BAMBA (British Association of Mindfulness-Based Approaches), following good practice guidelines and ensuring you receive a safe, high quality learning experience.
Sessions offered at the moment are in-person and online using Zoom